top of page
Quick Reads. Deep Knowledge
Summaries with Insights
QikREAD
Feb 18, 20245 min read
13 Things Mentally Strong Parents Don’t Do - Part 3
Set strong boundaries so your child doesn’t think the world revolves around her or that she holds power over you
190
QikREAD
Feb 17, 20245 min read
13 Things Mentally Strong Parents Don’t Do - Part 1
Mentally strong parents promote responsibility and perseverance over a victim mentality
200
QikREAD
Feb 16, 20243 min read
13 Things Mentally Strong Parents Don’t Do - Intro
Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
370
QikREAD
Feb 16, 20244 min read
The Power of Habit - Part 9
We bear the responsibility for changing our habits
50
QikREAD
Feb 15, 20245 min read
The Power of Habit - Part 8
Movements are born from strong ties, peer pressure and new habits
50
QikREAD
Feb 14, 20245 min read
The Power of Habit - Part 7
Companies take advantage of habits in their marketing
60
QikREAD
Feb 14, 20244 min read
The Power of Habit - Part 6
Organizational habits can be dangerous, but a crisis can change them
60
QikREAD
Feb 13, 20245 min read
The Power of Habit - Part 5
Willpower is the most important keystone habit
50
QikREAD
Feb 13, 20244 min read
The Power of Habit - Part 4
Change can be achieved by focusing on keystone habits and achieving small wins
60
QikREAD
Feb 12, 20244 min read
The Power of Habit - Part 3
To change a habit, substitute the routine for another and believe in the change
80
QikREAD
Feb 11, 20245 min read
The Power of Habit - Part 1
Habits are simple cue-routine-reward loops that save effort
160
QikREAD
Feb 11, 20244 min read
The Power of Habit - Intro
Why We Do What We Do in Life and Business
240
QikREAD
Feb 8, 20245 min read
Breathe: The New Science of a Lost Art - Part 8
The power of breathing is still little known in the West – but elsewhere, it’s ancient wisdom
80
QikREAD
Feb 7, 20245 min read
Breathe: The New Science of a Lost Art - Part 7
Varying our levels of carbon dioxide can unlock visions and alter our consciousness
100
QikREAD
Feb 6, 20245 min read
Breathe: The New Science of a Lost Art - Part 6
Extreme breathing techniques can have incredible effects
110
QikREAD
Feb 6, 20245 min read
Breathe: The New Science of a Lost Art - Part 5
We can do a lot to improve the shape of our mouths
110
QikREAD
Feb 5, 20244 min read
Breathe: The New Science of a Lost Art - Part 4
Slow, shallow breathing yields unexpected health benefits
90
QikREAD
Feb 4, 20245 min read
Breathe: The New Science of a Lost Art - Part 3
Breathing in is important – but so is breathing out
120
Subscribe
bottom of page