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Quick Reads. Deep Knowledge
Summaries with Insights
QikREAD
Feb 8, 20243 min read
Breathe: The New Science of a Lost Art - Final Part
Changing the way you breathe can have extraordinarily powerful effects
140
QikREAD
Feb 8, 20245 min read
Breathe: The New Science of a Lost Art - Part 8
The power of breathing is still little known in the West – but elsewhere, it’s ancient wisdom
80
QikREAD
Feb 7, 20245 min read
Breathe: The New Science of a Lost Art - Part 7
Varying our levels of carbon dioxide can unlock visions and alter our consciousness
100
QikREAD
Feb 6, 20245 min read
Breathe: The New Science of a Lost Art - Part 6
Extreme breathing techniques can have incredible effects
110
QikREAD
Feb 6, 20245 min read
Breathe: The New Science of a Lost Art - Part 5
We can do a lot to improve the shape of our mouths
110
QikREAD
Feb 5, 20244 min read
Breathe: The New Science of a Lost Art - Part 4
Slow, shallow breathing yields unexpected health benefits
90
QikREAD
Feb 4, 20245 min read
Breathe: The New Science of a Lost Art - Part 3
Breathing in is important – but so is breathing out
120
QikREAD
Feb 3, 20249 min read
Breathe: The New Science of a Lost Art - Part 2
The human head has developed in ways that are bad for breathing
140
QikREAD
Feb 3, 20248 min read
Breathe: The New Science of a Lost Art - Part 1
It’s far more beneficial to breathe through your nose than your mouth
150
QikREAD
Feb 2, 20243 min read
Breathe: The New Science of a Lost Art - Intro
Breath is the fascinating and unexpected story of the power of breathing
330
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