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Quick Reads. Deep Knowledge
Summaries with Insights
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The Stress Prescription - Part 7
Day Seven: Cultivate a practice of gratitude
QikREAD
Jan 26, 20244 min read
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The Stress Prescription - Part 6
Day Six: Breathe deeply, rest deeply
QikREAD
Jan 25, 20245 min read
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The Stress Prescription - Part 5
Day Five: Connect with nature
QikREAD
Jan 24, 20245 min read
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The Stress Prescription - Part 4
Day Four: Build resilience through controlled discomfort
QikREAD
Jan 23, 20244 min read
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The Stress Prescription - Part 3
Day Three: Be challenged, not afraid
QikREAD
Jan 22, 20245 min read
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The Stress Prescription - Part 2
Day Two: Set down what you can’t control.
QikREAD
Jan 21, 20244 min read
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The Stress Prescription - Part 1
Day One: Meet the future on your own terms.
QikREAD
Jan 20, 20247 min read
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The Stress Prescription - Intro
The Stress Prescription offers a practical seven-day guide to reducing anxiety and cultivating joy.
QikREAD
Jan 19, 20243 min read
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