top of page
Quick Reads. Deep Knowledge
Summaries with Insights
QikREAD
Feb 175 min read
13 Things Mentally Strong Parents Don’t Do - Part 1
Mentally strong parents promote responsibility and perseverance over a victim mentality
200
QikREAD
Feb 163 min read
13 Things Mentally Strong Parents Don’t Do - Intro
Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
370
QikREAD
Feb 164 min read
The Power of Habit - Part 9
We bear the responsibility for changing our habits
50
QikREAD
Feb 155 min read
The Power of Habit - Part 8
Movements are born from strong ties, peer pressure and new habits
50
QikREAD
Feb 145 min read
The Power of Habit - Part 7
Companies take advantage of habits in their marketing
60
QikREAD
Feb 144 min read
The Power of Habit - Part 6
Organizational habits can be dangerous, but a crisis can change them
60
QikREAD
Feb 134 min read
The Power of Habit - Part 4
Change can be achieved by focusing on keystone habits and achieving small wins
60
QikREAD
Feb 124 min read
The Power of Habit - Part 3
To change a habit, substitute the routine for another and believe in the change
80
QikREAD
Feb 115 min read
The Power of Habit - Part 1
Habits are simple cue-routine-reward loops that save effort
160
QikREAD
Feb 83 min read
Breathe: The New Science of a Lost Art - Final Part
Changing the way you breathe can have extraordinarily powerful effects
140
QikREAD
Feb 85 min read
Breathe: The New Science of a Lost Art - Part 8
The power of breathing is still little known in the West – but elsewhere, it’s ancient wisdom
80
QikREAD
Feb 75 min read
Breathe: The New Science of a Lost Art - Part 7
Varying our levels of carbon dioxide can unlock visions and alter our consciousness
100
QikREAD
Feb 65 min read
Breathe: The New Science of a Lost Art - Part 6
Extreme breathing techniques can have incredible effects
110
QikREAD
Feb 65 min read
Breathe: The New Science of a Lost Art - Part 5
We can do a lot to improve the shape of our mouths
110
QikREAD
Feb 54 min read
Breathe: The New Science of a Lost Art - Part 4
Slow, shallow breathing yields unexpected health benefits
90
QikREAD
Feb 45 min read
Breathe: The New Science of a Lost Art - Part 3
Breathing in is important – but so is breathing out
120
Subscribe
bottom of page